Macros
Protein
54%
· 22g
Carbs
41%
· 17g
Fat
5%
· 2g
Protein
54%
· 22g
Carbs
41%
· 17g
Fat
5%
· 2g
Cal per serving 185 kcal
Calculated figures using common products found in the ingredients list amount to 195.79 calories, 21.29 protein, 20.99 carbs, and 2.78 fat per serve(4).
Ingredients
- 24oz Chicken Breast
- 1/2 Cup All Purpose Flour
- Garlic Salt
- Onion Powder
- Cayenne Pepper
- 1/2 Cup Egg Whites
- 2 Tbsps Hot Sauce
- 2 Tbsp Pickle Juice
- 1 Cup Corn Flakes
- 6 Tbsps BBQ Sauce (Low Calorie)
- 2 Tbsps Honey
- Parsley Flakes
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