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Honey BBQ Chicken Tenders

  • 4 Servings
  • Main meal
  • Western
  • Dairy Free
  • Show more
95% Calculation confidence level

Macros

Protein 54% · 22g
Carbs 41% · 17g
Fat 5% · 2g
Protein 54% · 22g
Carbs 41% · 17g
Fat 5% · 2g
Cal per serving 185 kcal
Calculated figures using common products found in the ingredients list amount to 195.79 calories, 21.29 protein, 20.99 carbs, and 2.78 fat per serve(4).

Ingredients

  • 24oz Chicken Breast
  • 1/2 Cup All Purpose Flour
  • Garlic Salt
  • Onion Powder
  • Cayenne Pepper
  • 1/2 Cup Egg Whites
  • 2 Tbsps Hot Sauce
  • 2 Tbsp Pickle Juice
  • 1 Cup Corn Flakes
  • 6 Tbsps BBQ Sauce (Low Calorie)
  • 2 Tbsps Honey
  • Parsley Flakes
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