Macros
Protein
43%
· 40g
Carbs
43%
· 40g
Fat
14%
· 13g
Protein
43%
· 40g
Carbs
43%
· 40g
Fat
14%
· 13g
Cal per serving 409 kcal
Calculated figures using common products found in the ingredients list amount to 406.37 calories, 40.57 protein, 43.63 carbs, and 9.06 fat per serve(1).
Ingredients
- 1/2 cup fat free greek yogurt, plain
- 1/3 cup rolled oats
- 1/4 cup any milk (I use 1%)
- 1 tsp sweetener or honey (I use low calorie maple syrup)
- 1 scoop protein powder (I use myprotein vanilla whey)
- 1/2 cup chopped strawberries
- melted dark chocolate (1 heaping tbsp dark chocolate chips + 1 tsp coconut oil microwaved for 45 seconds)
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