Macros
Protein
100%
· 50g
Protein
100%
· 50g
Calculated figures using common products found in the ingredients list amount to 245.59 calories, 20.15 protein, 17.58 carbs, and 10.26 fat per serve(2).
Ingredients
- 2 packets (6 ounces) Chicken of the Sea Wild Caught Smoked Salmon
- 2 tbsp light mayo
- 1 tbsp mustard
- juice of 1/2 lemon
- chopped pickles
- 1/2 tsp red pepper flakes
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 slices thin sliced white bread
- salmon mixture
- 1 oz reduced fat cheddar
COPY LIST
COPIED!