Macros
Protein
70%
· 60g
Carbs
6%
· 5g
Fat
24%
· 21g
Protein
70%
· 60g
Carbs
6%
· 5g
Fat
24%
· 21g
Cal per serving 451 kcal
Calculated figures using common products found in the ingredients list amount to 528.18 calories, 60.96 protein, 17.97 carbs, and 23.9 fat per serve(4).
Ingredients
- 2 lbs chicken breasts (boneless + skinless)
- 1 tbsp olive oil
- 1/2 of a yellow onion, diced
- 2 cloves garlic, minced
- 1/2 lb cauliflower florets
- 12 oz jar of roasted red peppers, drained and chopped
- 2 tsp smoked paprika
- 2 tsp oregano
- S&P, to tastes
- Red pepper flakes, to taste
- 2.5 cups low sodium broth, more as needed
- 1 cup chopped baby spinach
- 1/2 cup crumbled feta
- 8 oz low fat cream cheese
- Juice of 1 lemon
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