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@chrismertz.fit
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1600 Calorie Meal Plan

  • 1 Servings
  • Main meal
  • Unknown
96% Calculation confidence level

Macros

Protein 38% · 130g
Carbs 52% · 175g
Fat 10% · 33g
Protein 38% · 130g
Carbs 52% · 175g
Fat 10% · 33g
Cal per serving 1600 kcal
Calculated figures using common products found in the ingredients list amount to 1543.56 calories, 113.44 protein, 215.54 carbs, and 32.08 fat per serve(1).

Ingredients

  • Overnight Weetbix & Blueberries
  • 50g Weetbix (3 Weetbix)
  • 130ml Almond Milk
  • 250g Greek Yoghurt
  • 1 scoop of Protein Powder
  • 50g Blueberries
  • Chicken, Quinoa & Vegetables
  • 100g Chicken (Cooked)
  • 60g Quinoa (Dry)
  • 125g Frozen Mixed Vegetables
  • Oat Bar & Banana
  • 1 Baked Wholegrain Oat Bar
  • 1 Medium Banana
  • Salmon, Broccoli & Mashed Potato
  • 100g Salmon
  • 250g Potato
  • 5g Butter
  • 150g Broccoli
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