Macros
Protein
64%
· 65g
Carbs
28%
· 29g
Fat
8%
· 8g
Protein
64%
· 65g
Carbs
28%
· 29g
Fat
8%
· 8g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 719.33 calories, 65.16 protein, 86.72 carbs, and 10.86 fat per serve(4).
Ingredients
- 32oz Chicken Breast
- 1 Cup Flour
- Garlic Salt
- Onion Powder
- Nashville Hot Seasoning
- 1 Cup Egg Whites
- 1/4 Cup Pickle Juice
- 1/4 Cup Hot Sauce
- 2 Cups Corn Flakes
- 1 Cup Buffalo Sauce (Low Calorie)
- 1/4 Cup Brown Sugar
- 1 Tbsp Light Butter
- 4 Keto Buns (Or Bun Of Choice)
- Pickles
- Light Ranch (Greek Yogurt + Ranch Seasoning)
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