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Hot Lemon Pepper Chicken Sandwich

  • 4 Servings
  • Main meal
  • American
  • Dairy Free
  • Show more
55% Calculation confidence level

Macros

Protein 61% · 65g
Carbs 31% · 33g
Fat 8% · 9g
Protein 61% · 65g
Carbs 31% · 33g
Fat 8% · 9g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 818.64 calories, 65.95 protein, 85.73 carbs, and 22.49 fat per serve(4).

Ingredients

  • 32oz Chicken Breast
  • 1 Cup Flour
  • Garlic Salt
  • Smoked Paprika
  • Onion Powder
  • 1 Cup Egg Whites
  • 3 Tbsps Hot Sauce
  • 1/4 Cup Pickle Juice
  • 2 Cups Corn Flakes
  • 1 Cup Buffalo Sauce (Low Calorie)
  • 3 Tbsps Lemon Pepper Seasoning
  • 2 Tbsps Honey (Optional)
  • 4 Keto Buns (Or Buns Of Choice)
  • Pickles
  • Ranch (Optional)
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