Macros
Protein
61%
· 65g
Carbs
31%
· 33g
Fat
8%
· 9g
Protein
61%
· 65g
Carbs
31%
· 33g
Fat
8%
· 9g
Cal per serving 450 kcal
Calculated figures using common products found in the ingredients list amount to 818.64 calories, 65.95 protein, 85.73 carbs, and 22.49 fat per serve(4).
Ingredients
- 32oz Chicken Breast
- 1 Cup Flour
- Garlic Salt
- Smoked Paprika
- Onion Powder
- 1 Cup Egg Whites
- 3 Tbsps Hot Sauce
- 1/4 Cup Pickle Juice
- 2 Cups Corn Flakes
- 1 Cup Buffalo Sauce (Low Calorie)
- 3 Tbsps Lemon Pepper Seasoning
- 2 Tbsps Honey (Optional)
- 4 Keto Buns (Or Buns Of Choice)
- Pickles
- Ranch (Optional)
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