Macros
Protein
52%
· 64g
Carbs
41%
· 50g
Fat
7%
· 9g
Protein
52%
· 64g
Carbs
41%
· 50g
Fat
7%
· 9g
Cal per serving 560 kcal
Calculated figures using common products found in the ingredients list amount to 648.5 calories, 105.51 protein, 18.45 carbs, and 16.54 fat per serve(4).
Ingredients
- 1 1/2 Cups Cottage Cheese (0% Fat)
- 1/2 Cup Grated Parmesan
- 1/2 Cup Fat Free Milk
- 1 Tbsp Tomato Paste
- 2 Garlic Cloves
- Garlic Salt
- 10oz Protein Pasta
- 1/2 Cup Cooked Spinach
- 1/2 Cup Sun Dried Tomatoes
- 24oz Chicken Breast
- Italian Seasoning
- Smoked Paprika
- Red Pepper Flakes
- Parsley
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