Macros
Protein
48%
· 39g
Carbs
41%
· 33g
Fat
11%
· 9g
Protein
48%
· 39g
Carbs
41%
· 33g
Fat
11%
· 9g
Cal per serving 315 kcal
Calculated figures using common products found in the ingredients list amount to 170.27 calories, 13.12 protein, 9.99 carbs, and 9.29 fat per serve(4).
Ingredients
- 4 large low cal tortillas
- 7 mediterranean chicken skewers (Costco)
- 4 oz 2% cottage cheese
- 6 oz nonfat Greek yogurt
- 1 tbsp light mayo
- 2 oz reduced fat cheddar cheese
- 1 head romaine lettuce
- 1 clove garlic
- 1 tsp salt
- 1 tsp black pepper
- 1 tsp garlic powder
- 1 tsp lemon zest
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