Macros
Protein
53%
· 23g
Carbs
33%
· 14g
Fat
14%
· 6g
Protein
53%
· 23g
Carbs
33%
· 14g
Fat
14%
· 6g
Cal per serving 203 kcal
Calculated figures using common products found in the ingredients list amount to 129.95 calories, 16.75 protein, 5.77 carbs, and 4.29 fat per serve(12).
Ingredients
- 800g chicken breast
- taco seasoning (brand: old El Paso)
- 45g of Tomato paste/puree
- 30g diced jalapeños (optional), feel free to use diced bell peppers as well for extra veg!
- 130-150ml of water (keeps chicken juicy)
- cooking spray (I use avocado oil spray)
- 120g reduced fat grated cheddar (brand: Tesco)
- 120g grated mozzarella (you can used reduced fat if you have it for less cals)
- 1 (28g) corn tortilla (brand Old El Paso)
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