Macros
Protein
44%
· 56g
Carbs
51%
· 65g
Fat
5%
· 7g
Protein
44%
· 56g
Carbs
51%
· 65g
Fat
5%
· 7g
Cal per serving 543 kcal
Calculated figures using common products found in the ingredients list amount to 567.46 calories, 50.88 protein, 62.14 carbs, and 11.88 fat per serve(4).
Ingredients
- 800g chicken breast
- tsp salt
- tsp pepper
- tsp garlic powder
- 2 tsp cornstarch
- 60ml soy sauce (I used reduced salt)
- 10ml of mirin (or rice wine vinegar)
- tsp ginger paste
- tsp garlic paste
- 3 tbsp honey
- tbsp sesame seeds
- tsp cornflour mixed with a tbsp water
- 600g day-old cooked white rice (cook night before or chill for at least an hour before using)
- 20ml soy sauce
- oyster sauce (or fish sauce)
- white parts of the spring onions
- tsp toasted sesame oil (forgot to mention in vid enhances flavour)
- green parts of spring onion
- sesame seeds
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