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High Protein Crispy Buffalo Chicken Sandwich

  • 4 Servings
  • Main meal
  • American
61% Calculation confidence level

Macros

Protein 43% · 41g
Carbs 52% · 50g
Fat 5% · 5g
Protein 43% · 41g
Carbs 52% · 50g
Fat 5% · 5g
Cal per serving 419 kcal
Calculated figures using common products found in the ingredients list amount to 688.87 calories, 45.86 protein, 67.06 carbs, and 26.67 fat per serve(4).

Ingredients

  • 550g (2-3) Chicken breast
  • 80g Cornflakes
  • Egg whites
  • Tbsp buffalo sauce
  • Tsp paprika
  • Tsp salt
  • Tsp black pepper
  • 180g buffalo sauce
  • 35g honey
  • 4 Aldi brioche buns
  • 40g Sliced pickles
  • Tbsp high protein ranch
  • 180g 0% fat cottage cheese
  • 30-40ml pickle juice
  • Tsp Worcestershire sauce
  • Tsp onion powder
  • Tsp garlic powder
  • Tsp pepper
  • 0.5 tsp cayenne
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