Macros
Protein
43%
· 41g
Carbs
52%
· 50g
Fat
5%
· 5g
Protein
43%
· 41g
Carbs
52%
· 50g
Fat
5%
· 5g
Cal per serving 419 kcal
Calculated figures using common products found in the ingredients list amount to 688.87 calories, 45.86 protein, 67.06 carbs, and 26.67 fat per serve(4).
Ingredients
- 550g (2-3) Chicken breast
- 80g Cornflakes
- Egg whites
- Tbsp buffalo sauce
- Tsp paprika
- Tsp salt
- Tsp black pepper
- 180g buffalo sauce
- 35g honey
- 4 Aldi brioche buns
- 40g Sliced pickles
- Tbsp high protein ranch
- 180g 0% fat cottage cheese
- 30-40ml pickle juice
- Tsp Worcestershire sauce
- Tsp onion powder
- Tsp garlic powder
- Tsp pepper
- 0.5 tsp cayenne
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