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@ice.karimcooks
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Beef Stew

  • 6 Servings
  • Main meal
  • Unknown
  • Dairy Free
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Macros

Protein 44% · 48g
Carbs 27% · 29g
Fat 29% · 31g
Protein 44% · 48g
Carbs 27% · 29g
Fat 29% · 31g
Cal per serving 643 kcal
We're using calculated macros based on this recipe's ingredients. 642.55 calories, 47.5 protein, 29.19 carbs, and 31.12 fat per serve(6).

Ingredients

  • 3lb Chuck
  • 1/4 cup flour
  • Salt & Pepper, to taste
  • 2 carrots
  • 2 yellow onions
  • 1lb small potatoes
  • 7 garlic
  • 2 tbsp balsamic vinegar
  • 1 tbsp tomato paste
  • 2 cup water
  • 2 cup beef broth
  • 2 cup red wine
  • 2 bay leave
  • 2 tsp honey
  • 2 tbsp avocado oil
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