Macros
Protein
48%
· 51g
Carbs
45%
· 48g
Fat
7%
· 7g
Protein
48%
· 51g
Carbs
45%
· 48g
Fat
7%
· 7g
Cal per serving 459 kcal
Calculated figures using common products found in the ingredients list amount to 529.72 calories, 48.85 protein, 49.49 carbs, and 14.54 fat per serve(4).
Ingredients
- 1.5 lb boneless skinless chicken breast
- 1 tsp olive oil
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne
- 1/2 tsp black pepper
- 1 tbsp honey
- juice of 1/2 lime
- 168g penne pasta
- Boiling water
- Salt
- 1/2 tbsp olive oil
- 1 red bell pepper
- 1 yellow bell pepper
- 1 cup fat free milk
- 1/4 cup half and half
- 2 tbsp chipotle adobo sauce
- 1/4 cup ricotta
- 1/2 cup frozen peas
- 14g reduced fat mozzarella
- 1 tsp salt
- 1/2 tsp paprika
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