Macros
Protein
38%
· 47g
Carbs
56%
· 70g
Fat
6%
· 7g
Protein
38%
· 47g
Carbs
56%
· 70g
Fat
6%
· 7g
Cal per serving 539 kcal
Calculated figures using common products found in the ingredients list amount to 616.82 calories, 47.04 protein, 81.62 carbs, and 10.04 fat per serve(4).
Ingredients
- 700g Diced Skinless & Boneless Chicken Breast (raw weight)
- 30ml Soy Sauce (Kikkoman Salt Reduced Soy Sauce)
- 1 Tsp White & Black Pepper
- 5g Minced Garlic & 5g Minced Ginger
- 100g Potato Starch (not all of this gets used approximately 1/2 sticks to the chicken in total)
- 35g Light Butter (Nuttelex Light)
- 4 Diced Garlic Cloves
- 75ml Soy Sauce & 75ml Water
- 30g Brown Sugar Stevia (Natvia Gold)
- Red Chilli Flakes (optional)
- 1 Tsp Cornstarch Mixed With Cold Water (helps thicken the sauce)
- 45g Honey (Capilano Hot Chilli Honey or your choice of honey)
- 700g Cooked White Rice (175g per serving / 4 total amount can be adjusted to your liking)
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