Macros
Protein
58%
· 127g
Carbs
36%
· 79g
Fat
6%
· 12g
Protein
58%
· 127g
Carbs
36%
· 79g
Fat
6%
· 12g
Cal per serving 918 kcal
Calculated figures using common products found in the ingredients list amount to 687.95 calories, 36.75 protein, 73.34 carbs, and 25.47 fat per serve(4).
Ingredients
- 400g Potatoes (Carisma Potatoes these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)
- 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)
- 1 Tsp Chicken Stock Powder
- 1 Tsp Smoked Paprika
- 1/2 Tsp Cayenne Pepper
- 1/2 Tsp Black Pepper
- 1 Tsp Salt
- 1 Tsp Garlic Powder
- 100g Crushed Cornflakes
- 2 Eggs
- 100g Flour
- Light Cooking Oil Spray (Frylight)
- 350g Light Mayonnaise (Heinz or Hellmans)
- 170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)
- 45g Worcestershire Sauce
- 1 Tsp Garlic Powder
- 1.5 Tsp Salt
- 1 Tsp Black Pepper
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