See the list
@_aussiefitness
Copy copied
See post

Healthy High Protein Raising Canes

  • 4 Servings
  • Main meal
  • American
  • Dairy Free
  • Show more
75% Calculation confidence level

Macros

Protein 58% · 127g
Carbs 36% · 79g
Fat 6% · 12g
Protein 58% · 127g
Carbs 36% · 79g
Fat 6% · 12g
Cal per serving 918 kcal
Calculated figures using common products found in the ingredients list amount to 687.95 calories, 36.75 protein, 73.34 carbs, and 25.47 fat per serve(4).

Ingredients

  • 400g Potatoes (Carisma Potatoes these potatoes in particular have 25% less carbs. Can be substituted for russet potatoes, sweet potatoes etc)
  • 500g Skinless & Boneless Chicken Breast (tenderise to flatten & cut into 4 or 5 strips)
  • 1 Tsp Chicken Stock Powder
  • 1 Tsp Smoked Paprika
  • 1/2 Tsp Cayenne Pepper
  • 1/2 Tsp Black Pepper
  • 1 Tsp Salt
  • 1 Tsp Garlic Powder
  • 100g Crushed Cornflakes
  • 2 Eggs
  • 100g Flour
  • Light Cooking Oil Spray (Frylight)
  • 350g Light Mayonnaise (Heinz or Hellmans)
  • 170g Tomato Sauce/Ketchup (Heinz No Sugar Added Ketchup)
  • 45g Worcestershire Sauce
  • 1 Tsp Garlic Powder
  • 1.5 Tsp Salt
  • 1 Tsp Black Pepper
COPY LIST COPIED!