Macros
Protein
33%
· 23g
Carbs
47%
· 33g
Fat
20%
· 14g
Protein
33%
· 23g
Carbs
47%
· 33g
Fat
20%
· 14g
Cal per serving 354 kcal
Calculated figures using common products found in the ingredients list amount to 573.25 calories, 21.28 protein, 102.85 carbs, and 21.33 fat per serve(1).
Ingredients
- 38g all purpose flour
- 25g @pescience vanilla protein powder (discount code FIT15)
- 15g @lakanto brown sugar substitute (discount code FIT15)
- 4g baking powder
- 30g unsweetened applesauce
- 20g light butter/margarine
- 3ml vanilla extract
- 3g cinnamon
- 25g brown sugar substitute
- 15g light butter/margarine
- 25g powdered sugar substitute + 1 tbsp cold water
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