Macros
Protein
37%
· 10g
Carbs
52%
· 14g
Fat
11%
· 3g
Protein
37%
· 10g
Carbs
52%
· 14g
Fat
11%
· 3g
Cal per serving 120 kcal
Calculated figures using common products found in the ingredients list amount to 94.58 calories, 8.1 protein, 11.8 carbs, and 2.69 fat per serve(5).
Ingredients
- 1 whole egg
- 1/3 cup any milk (I used 0% skim for lower calorie)
- 1/2 cup any flour (you can also use rolled oats)
- 1 scoop vanilla protein powder (use my @myproteinus code RAZI to save on everything)
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp cinnamon
- 1-2 tbsp any sweetener (depending on how sweet you want your pancakes, I used stevia)
- Dash of salt (approx 1/8 tsp)
- 1/2 cup fat free greek yogurt (evenly distributed in each taco)
- handful of blueberries/raspberries
- optional: melted dark chocolate (from hearing 1 tbsp chocolate chips and a tsp butter/oil)
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