Macros
Protein
43%
· 45g
Carbs
33%
· 35g
Fat
24%
· 25g
Protein
43%
· 45g
Carbs
33%
· 35g
Fat
24%
· 25g
Cal per serving 552 kcal
Calculated figures using common products found in the ingredients list amount to 2961.17 calories, 209 protein, 259.54 carbs, and 118.72 fat per serve(1).
Ingredients
- Bagels
- 4 Cristal Bagel Buns 140 cal each (Found at my local sprouts, you can use any low cal bagel just adjust the macros accordingly.
- 4 tbsp Diced Green Chilis
- 58g reduced fat cheddar cheese
- Chorizo Patties
- 1 lb ground pork tenderloin
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 tsp cumin
- 1 tsp salt
- .5 tsp pepper
- .5 tsp oregano
- .5 tsp coriander
- 4 Cheddar Cheese Slice
- Jalapeño Salsa Cream Cheese Shmear
- 1 tbsp diced jalapeños
- 2 tbsp salsa
- 140g 1/3 fat cream cheese
- Egg Patties
- 2 Eggs
- 50g Egg Whites
- Mashed Avocado
- 1/2 Avocado
- Salt to taste
- Black pepper to taste
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