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High Protein Tikka Rolls

  • 3 Servings
  • Main meal
  • Indian
91% Calculation confidence level

Macros

Protein 62% · 81g
Carbs 35% · 46g
Fat 3% · 4g
Protein 62% · 81g
Carbs 35% · 46g
Fat 3% · 4g
Cal per serving 565 kcal
Calculated figures using common products found in the ingredients list amount to 621.99 calories, 64.37 protein, 65.57 carbs, and 10.39 fat per serve(3).

Ingredients

  • 600g Diced Skinless Chicken Breast
  • 125g Low Fat Greek Yoghurt
  • 1 Tsp Salt
  • 1 Tsp Turmeric
  • 1 Tsp Cumin Powder
  • 1 Tsp Coriander Powder
  • 1 Tsp Chilli Powder
  • 1 Tbsp Lemon Juice
  • 1 Tbsp Tomato Paste
  • Drop Of Red Food Colouring
  • 240g Low Fat Yoghurt
  • 15g Fresh or Dried Mint
  • 3 Garlic Cloves
  • 1 Tsp Cumin Powder
  • 1/2 Green Chilli
  • 1 Tsp Salt
  • 180g Self Raising Flour
  • 225g Low Fat Yoghurt
  • Garlic Powder
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