Macros
Protein
46%
· 47g
Carbs
44%
· 45g
Fat
11%
· 11g
Protein
46%
· 47g
Carbs
44%
· 45g
Fat
11%
· 11g
Cal per serving 460 kcal
Calculated figures using common products found in the ingredients list amount to 475.37 calories, 43.4 protein, 45.58 carbs, and 12.17 fat per serve(3).
Ingredients
- 170g pasta (any shape, I use macaroni or cavatappi)
- 400g chicken breast, chopped
- 2 tsp olive oil
- 1 tsp salt, pepper, paprika, italian seasoning, onion powder
- 1 tsp minced garlic (or 1 tsp garlic powder)
- 3/4 cup any milk (I use 1%)
- 1/4 cup pasta water
- 1/3 cup low fat cheese (I use mozzarella)
- 1/4 cup light parmesan
- optional: 2 tbsp light cream cheese (I use 95% light)
- 1 tsp italian seasoning
- 1 tsp chili flakes (for spicy kick, omit otherwise)
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