Macros
Protein
46%
· 37g
Carbs
52%
· 42g
Fat
2%
· 2g
Protein
46%
· 37g
Carbs
52%
· 42g
Fat
2%
· 2g
Cal per serving 327 kcal
Calculated figures using common products found in the ingredients list amount to 193.21 calories, 8.62 protein, 39.06 carbs, and 1.21 fat per serve(4).
Ingredients
- 1/3 cup rolled oats
- 1/4 cup any milk (I use 1% skim for lowest calories)
- 1/2 cup fat free greek yogurt, plain
- 1 tbsp sweetener (I use low calorie maple syrup. If you use a powder sweetener, add a bit more milk)
- 1 scoop vanilla protein powder (I use @myproteinus whey)
- 1/2 tsp cinnamon
- 2 apples, chopped
- 1/2 cup water
- 1/4 cup sweetener (I use low calorie maple syrup)
- 1 tbsp cinnamon
- 1 tbsp lemon juice (or squeeze of one fresh lemon)
- Optional: 1 tsp corn starch if you’d like to speed up the thickening process
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