Macros
Protein
49%
· 54g
Carbs
45%
· 50g
Fat
6%
· 7g
Protein
49%
· 54g
Carbs
45%
· 50g
Fat
6%
· 7g
Cal per serving 476 kcal
We're using calculated macros based on this recipe's ingredients. 475.88 calories, 53.78 protein, 49.98 carbs, and 6.89 fat per serve(2).
Ingredients
- 2 cans flaked light tuna (drained)
- Squeeze of lemon
- 1/3 cup chopped red onions
- 1/3 cup chopped celery
- 1/3 cup chopped green onions
- 2 tbsp chopped pickled jalapenos (or chopped pickles)
- Splash of juice from jalapeño/pickle jar
- 2 tbsp light mayo
- 1 tsp dijon mustard
- 1/2 tsp salt and pepper (add more to your liking)
- 1/2 tsp chili flakes
- Lettuce
- Tomatoes
- Favourite toast (e.g. sourdough bread)
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