Macros
Protein
48%
· 51g
Carbs
45%
· 48g
Fat
7%
· 7g
Protein
48%
· 51g
Carbs
45%
· 48g
Fat
7%
· 7g
Cal per serving 458 kcal
Calculated figures using common products found in the ingredients list amount to 372.52 calories, 46.2 protein, 27.35 carbs, and 7.8 fat per serve(2).
Ingredients
- 340g Chicken Breast (raw cut & tenderise into 2 fillets weighing approximately 170g each)
- Salt, Pepper, Garlic Powder, Onion Powder, Chilli Powder (optional)
- 30g Cornflakes (crushed)
- 1 Tsp Hot Sauce
- 20g Plain/All Purpose Flour (not all of this was used)
- 1 Egg
- Pickles (optional)
- 100g Low Fat Greek Yoghurt (can be substituted for light or fat free mayonnaise)
- 1.5 Tsp Honey
- 1 Tsp Smoked Paprika
- 1 Tsp Hot Sauce (Brand: Franks)
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