Macros
Protein
43%
· 40g
Carbs
51%
· 48g
Fat
6%
· 6g
Protein
43%
· 40g
Carbs
51%
· 48g
Fat
6%
· 6g
Cal per serving 400 kcal
Calculated figures using common products found in the ingredients list amount to 623.55 calories, 46.47 protein, 82.09 carbs, and 14.24 fat per serve(1).
Ingredients
- 1/3 cup rolled oats (blended)
- 1/2 cup fat free greek yogurt, plain
- 1/4 cup milk (any milk works, I used 1%)
- 1 heaping tbsp fat free or light cream cheese (you can use 2 tbsp if fat free)
- 1 tbsp low calorie maple syrup (or any sweetener. You can also use honey, but only use a drizzle)
- 1/4 cup frozen blueberries
- 1 scoop protein powder (Any vanilla flavour works, I used myprotein vanilla whey)
- OPTIONAL: 1/8 tsp salt (just a pinch)
- OPTIONAL: 1/4 tsp vanilla extract
- 1/2 cup frozen blueberries
- 1/2 tsp honey (or any sweetener)
- 1/4 cup granola (or any crushed cereal. Try to use something with little to no sugar, this is for texture)
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