Macros
Protein
53%
· 19g
Carbs
42%
· 15g
Fat
6%
· 2g
Protein
53%
· 19g
Carbs
42%
· 15g
Fat
6%
· 2g
Cal per serving 160 kcal
Calculated figures using common products found in the ingredients list amount to 175.64 calories, 17.46 protein, 20.62 carbs, and 2.92 fat per serve(5).
Ingredients
- 1/2 cup 0% Greek yogurt
- 1/2 cup pumpkin purée
- 1 egg
- 1/3 cup monkfruit
- 1 tsp vanilla
- 1 tsp red gel food coloring
- 3 tbsp cocoa powder
- 3 Tbsp coconut flour
- 1/4 cup flour
- 1 scoop 1UP protein in birthday cake (code fitfoodie)
- 1/2 tsp baking soda
- 1 tsp apple cider vinegar
- pinch salt
- 1/2 cup Greek yogurt
- 1/2 cup fat free cream cheese
- 1/2 scoop 1UP protein in birthday cake (code fitfoodie)
- 1/4 cup powdered sugar (I used monk fruit)
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