Macros
Protein
39%
· 11g
Carbs
54%
· 15g
Fat
7%
· 2g
Protein
39%
· 11g
Carbs
54%
· 15g
Fat
7%
· 2g
Cal per serving 115 kcal
Calculated figures using common products found in the ingredients list amount to 145.86 calories, 14.31 protein, 13.34 carbs, and 4 fat per serve(10).
Ingredients
- 1 1/2 cups (165g) shredded carrots
- 1 1/3 cups (300g) Greek yogurt
- 1/2 cup (96g) monkfruit
- 2 eggs
- 1/3 cup (80g) milk
- cinnamon and vanilla
- 3 tbsp (21g) coconut flour
- 1/2 cup (60g) oat flour
- 2 scoops (74g) protein (I used 1UP birthday cake code fitfoodie)
- 1 tsp (5g) baking soda
- salt
- 1 cup (227g) 0% Greek yogurt
- 1 tbsp (15g) sf pudding mix in cheesecake
- 3 tbsp (24g) powdered monkfruit
- pecans
COPY LIST
COPIED!