Macros
Protein
38%
· 21g
Carbs
40%
· 22g
Fat
22%
· 12g
Protein
38%
· 21g
Carbs
40%
· 22g
Fat
22%
· 12g
Cal per serving 274 kcal
Calculated figures using common products found in the ingredients list amount to 356.95 calories, 28.91 protein, 41.68 carbs, and 13.77 fat per serve(3).
Ingredients
- 1 cup (30g) chocolate rice kripsy cereal
- 2-3 tbsp (30-45g) sf maple syrup
- 1/2 cup (124g) low fat cream cheese
- 2/3 cup (160g) 0% Greek yogurt
- 1/4 cup (50g) monkfruit
- 1 egg
- dash vanilla and lemon juice
- 1 scoop (37g) protein powder
- 2 tbsp (20g) cocoa powder
- 2 tbsp (18g) protein powder
- 2 tbsp powdered monkfruit/sweetener
- 2-3 tbsp milk
- Crushed pecans (10g)
- sf caramel
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