Macros
Protein
45%
· 10g
Carbs
45%
· 10g
Fat
9%
· 2g
Protein
45%
· 10g
Carbs
45%
· 10g
Fat
9%
· 2g
Cal per serving 95 kcal
Calculated figures using common products found in the ingredients list amount to 204.92 calories, 10.71 protein, 22.8 carbs, and 9.63 fat per serve(10).
Ingredients
- 1 can pumpkin (420g)
- 1/3 cup monkfruit
- 2 eggs
- 1/4 cup milk
- cinnamon and pumpkin spice
- 1/2 cup oat flour
- 2 scoops 1st Phorm Level-1 Protein in Pumpkin Spice Latte (link in bio :))
- 1 1/2 tsp baking soda
- 1/4 cup monk fruit
- 1 scoop 1stphorm level 1 protein in vanilla (link in bio :))
- milk to consistency
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