Macros
Protein
26%
· 9g
Carbs
56%
· 19g
Fat
18%
· 6g
Protein
26%
· 9g
Carbs
56%
· 19g
Fat
18%
· 6g
Cal per serving 143 kcal
Calculated figures using common products found in the ingredients list amount to 170.16 calories, 7.11 protein, 24.93 carbs, and 5.35 fat per serve(10).
Ingredients
- 3 bananas
- 2 eggs
- 1/4 cup milk (I used 1% skim)
- 1/4 cup low calorie maple syrup (or any liquid sweetener)
- 1 tsp vanilla extract
- 1 tbsp coconut (or olive oil)
- 1 heaping cup blended rolled oats (use a bit more if your batter is too runny)
- 2 scoops any vanilla protein powder
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp salt
- 1/3 cup dark chocolate chips
- optional: 1/4 cup stevia, or any powdered sweetener if you like it sweet!
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