Macros
Protein
45%
· 50g
Carbs
47%
· 52g
Fat
7%
· 8g
Protein
45%
· 50g
Carbs
47%
· 52g
Fat
7%
· 8g
Cal per serving 482 kcal
Calculated figures using common products found in the ingredients list amount to 550.02 calories, 44.62 protein, 68.76 carbs, and 10.4 fat per serve(4).
Ingredients
- 600g Diced Chicken Breast (raw weight)
- 120g Low Fat Greek Yoghurt
- 1 Tsp Salt & Pepper
- 1 Tsp Turmeric, Cumin Powder, Coriander Powder, Garam Masala & 1.5 Tbsp Kashmiri Chilli Powder (or regular chilli powder if using regular chilli powder only use 1/2 Tbsp)
- 1/2 Juiced Lemon
- 10g Light Butter (Nuttelex Light)
- 1/2 Diced Onion
- 4 Diced Garlic Cloves
- 2 Tsp Turmeric
- 250g Uncooked & Washed Basmati Rice (approximately 560g cooked / 140g cooked rice per serving)
- 400ml Chicken Broth
- Salt
- Parsley
- 1/2 Diced Onion
- 2 Diced Garlic Cloves
- 450g Tomato Passata (or diced/crushed tomatoes)
- Same Seasonings Used In Marinade
- 85g Light Cream Cheese
- (Optional Topping Light Thickened Cream & Parsley)
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