Macros
Protein
56%
· 58g
Carbs
32%
· 33g
Fat
12%
· 12g
Protein
56%
· 58g
Carbs
32%
· 33g
Fat
12%
· 12g
Cal per serving 465 kcal
Calculated figures using common products found in the ingredients list amount to 569.23 calories, 50.92 protein, 40.73 carbs, and 22.76 fat per serve(4).
Ingredients
- 200g low fat cottage cheese (Brand: Emporium Aldi)
- 200g light cream cheese (brand: Philadelphia lightest)
- 30g grated parmesan
- 60-70ml low fat milk
- 1 heaped tsp Italian herbs
- 1 tsp garlic powder
- 1-2 tsp olive oil
- 1 medium onion finely chopped
- 2 carrots grated or chopped
- 1 tsp salt & pepper
- 50g tomato paste
- 500g lean ground beef (i use topside beef)
- 1 tbsp smoked paprika
- 140ml beef stock (i used an OXO beef cube)
- 1 can chopped tomatoes (400g)
- 1 tsp garlic powder, Italian herbs & salt
- 210g uncooked / 390g cooked lasagna sheets (brand: Cucina Aldi 20g per uncooked sheet)
- 70-80g light shredded mozzarella
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