Macros
Protein
42%
· 52g
Carbs
51%
· 63g
Fat
7%
· 8g
Protein
42%
· 52g
Carbs
51%
· 63g
Fat
7%
· 8g
Cal per serving 535 kcal
Calculated figures using common products found in the ingredients list amount to 677.34 calories, 57.17 protein, 69.47 carbs, and 18.18 fat per serve(4).
Ingredients
- 700g Chicken Breast cut into bite size pieces
- Season with 1 tsp Garlic & Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Salt & Pepper
- 30ml any Hot Sauce
- 2 beaten Eggs
- 80-90g Crushed Cornflakes
- Season with the same seasonings
- 200g Uncooked Macaroni
- 350ml Low Fat Milk
- 120g Light Cream Cheese
- 60g Low Fat Cheddar
- 1/2 tsp of the same seasonings
- 1/4 cup Pasta Water
- 25g Honey
- 25g Hot Sauce
- 1/2 Lemon Juice
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