Macros
Protein
44%
· 41g
Carbs
45%
· 42g
Fat
12%
· 11g
Protein
44%
· 41g
Carbs
45%
· 42g
Fat
12%
· 11g
Cal per serving 430 kcal
Calculated figures using common products found in the ingredients list amount to 409.43 calories, 46.28 protein, 33.73 carbs, and 10.16 fat per serve(4).
Ingredients
- 700g Raw Cubed Chicken Breast
- 1 tbps Oregano
- 1 tbsp Cumin
- 1 tbsp Paprika
- 1 tsp Chilli Powder
- 1 tbsp Garlic Powder
- 1 tsp Salt
- 1 tsp Olive Oil
- 1/2 Lemon Juice
- Shredded Lettuce
- Chopped Tomatoes
- Garnish Coriander (optional)
- 150g Fat Free Greek Yogurt (any yogurt works)
- 50g Light Mayo
- 2 Minced Garlic Cloves
- Chopped Coriander/Cilantro
- 1/2 tsp Cumin, Salt, Pepper
- 1/2 Lemon Juice
- Basmati Rice (207g uncooked gives about 560g cooked weight | 140g Cooked Rice per serving)
- season with Turmeric, Cumin, Paprika, Garlic, Salt
- Add water then bring to a boil then simmer on low heat for 8-10 mins till fully cooked
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