Macros
Protein
41%
· 43g
Carbs
52%
· 55g
Fat
7%
· 7g
Protein
41%
· 43g
Carbs
52%
· 55g
Fat
7%
· 7g
Cal per serving 467 kcal
Calculated figures using common products found in the ingredients list amount to 603.43 calories, 63.79 protein, 60.94 carbs, and 10.52 fat per serve(4).
Ingredients
- 4 chicken breast (approx. 700g total)
- 2 tsp olive oil
- Season with salt, pepper, paprika, chili powder and garlic powder
- 1 & 1/2 cup canned tomatoes (any kind, I used san marzano)
- 6 large cloves of garlic
- 1 chopped onion
- 4 chipotle peppers (I use the canned kind in adobo sauce. Use more or less to your liking in terms of spice)
- 1/3 cup light / fat free cream cheese (I use 95% reduced)
- 1/4 cup low fat cheese (any kind, I use mozzarella)
- 1/2 tsp salt
- 1/2 cup pasta water (saved from your cooked macaroni)
- 500g cooked pasta (any kind, I used fusilli)
- Optional: chopped cilantro (for topping)
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