Macros
Protein
53%
· 56g
Carbs
37%
· 39g
Fat
10%
· 11g
Protein
53%
· 56g
Carbs
37%
· 39g
Fat
10%
· 11g
Cal per serving 465 kcal
Calculated figures using common products found in the ingredients list amount to 576.74 calories, 48.6 protein, 47.79 carbs, and 21.71 fat per serve(1).
Ingredients
- 120g 0% Greek yoghurt (brand: Fage)
- 2 large eggs
- 40g plain flour
- tsp baking powder
- tsp baking soda
- 30g vanilla protein powder (I get mine from @proteinworks)
- pinch of salt (optional to enhance flavours)
- 10g unsalted butter to cook in (optional you can also use 0 cal spray)
- sugar free maple syrup (also from @proteinworks)
- berries and fat free whipped cream
- lemon juice & granulated 0 cal sweetener
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