Macros
Protein
48%
· 42g
Carbs
40%
· 35g
Fat
13%
· 11g
Protein
48%
· 42g
Carbs
40%
· 35g
Fat
13%
· 11g
Cal per serving 393 kcal
Calculated figures using common products found in the ingredients list amount to 455.67 calories, 46.47 protein, 30.92 carbs, and 15.71 fat per serve(2).
Ingredients
- 1 & 1/2 cup lean ground beef (approx 10 oz.)
- 1/2 cup chopped cilantro (use a lot!)
- 1 small onion, finely chopped
- 1 tbsp minced garlic
- 1 tbsp minced ginger
- Season with 1 tsp salt, pepper, cumin, paprika, and 1/2 tsp cayenne pepper, cinnamon
- OPTIONAL SPICES: 1/2 tsp nutmeg, sumac and all spice
- 1 tsp oil (to cook)
- 2-4 flatbread or tortillas (depending on if you put 1 or 2 kebabs in each wrap)
- 1/2 cup fat free greek yogurt
- Squeeze of half lemon
- 1 tsp minced garlic
- 1/2 tsp salt
- 1 chopped tomato
- 1/2 cup chopped cucumber
- 1 small onion, sliced
- Squeeze of half lemon
- 1/4 tsp salt
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