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Chicken Parmesan Pasta

  • 10 Servings
  • Main meal
  • Italian
92% Calculation confidence level

Macros

Protein 42% · 54g
Carbs 45% · 58g
Fat 13% · 16g
Protein 42% · 54g
Carbs 45% · 58g
Fat 13% · 16g
Cal per serving 580 kcal
Calculated figures using common products found in the ingredients list amount to 532.66 calories, 45.07 protein, 65.1 carbs, and 10.03 fat per serve(10).

Ingredients

  • 40oz chicken breast (1120g)
  • 1, 28oz can of peeled or crushed tomatoes (784g)
  • 2 tablespoons tomato paste
  • 2 tablespoons minced garlic
  • 1.5 tablespoons coarse salt
  • 1 tablespoon Italian seasoning
  • 1 tsp of black pepper
  • 1 tsp of onion powder
  • 1 tsp of chili flakes
  • 15g parmigiano reggiano
  • 672g pasta
  • 300g 2% cottage cheese
  • 240ml fat free milk
  • 100g 1/3 fat cream cheese
  • 150g parmigiano reggiano
  • 1 tablespoon white miso (optional)
  • Salt
  • Pepper
  • Chopped basil
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