Macros
Protein
42%
· 54g
Carbs
45%
· 58g
Fat
13%
· 16g
Protein
42%
· 54g
Carbs
45%
· 58g
Fat
13%
· 16g
Cal per serving 580 kcal
Calculated figures using common products found in the ingredients list amount to 532.66 calories, 45.07 protein, 65.1 carbs, and 10.03 fat per serve(10).
Ingredients
- 40oz chicken breast (1120g)
- 1, 28oz can of peeled or crushed tomatoes (784g)
- 2 tablespoons tomato paste
- 2 tablespoons minced garlic
- 1.5 tablespoons coarse salt
- 1 tablespoon Italian seasoning
- 1 tsp of black pepper
- 1 tsp of onion powder
- 1 tsp of chili flakes
- 15g parmigiano reggiano
- 672g pasta
- 300g 2% cottage cheese
- 240ml fat free milk
- 100g 1/3 fat cream cheese
- 150g parmigiano reggiano
- 1 tablespoon white miso (optional)
- Salt
- Pepper
- Chopped basil
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