Macros
Protein
57%
· 13g
Carbs
39%
· 9g
Fat
4%
· 1g
Protein
57%
· 13g
Carbs
39%
· 9g
Fat
4%
· 1g
Cal per serving 99 kcal
Calculated figures using common products found in the ingredients list amount to 98.6 calories, 11.6 protein, 7.92 carbs, and 2.31 fat per serve(10).
Ingredients
- 2 Chicken Breasts (500g in total, raw weight cut each chicken breast into 5 pieces, 10 total)
- Salt, Cajun Seasoning, Paprika (or your choice of seasonings)
- 2 Eggs (mixed/whisked)
- 1/2 Tbsp Redhot Buffalo Sauce (mixed in with the eggs)
- 80g Cornflakes (crushed)
- 1/2 Tsp Cayenne Pepper & 1 Tbsp Smoked Paprika (mixed with the cornflakes add more or less cayenne pepper depending how spicy you want it)
- 100ml Franks Buffalo Sauce & 25g Honey (mix together in a pan on low heat until thick)
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