Macros
Protein
36%
· 4g
Carbs
45%
· 5g
Fat
18%
· 2g
Protein
36%
· 4g
Carbs
45%
· 5g
Fat
18%
· 2g
Cal per serving 52 kcal
Calculated figures using common products found in the ingredients list amount to 93.92 calories, 6.8 protein, 14.01 carbs, and 2.39 fat per serve(6).
Ingredients
- 40g Oat Flour (blended oats)
- 1 Tsp Cocoa Powder
- 15g Natural Sweetener (Natvia Natural Brown Sweetner can be substituted for erythritol, stevia etc)
- 1.5 Tsp Baking Powder
- Dash Of Salt
- 1 Tsp Cinnamon
- 1/2 Tsp Nutmeg
- 1 Egg
- 100g Vanilla Yoghurt (YoPro Vanilla Yoghurt can be substituted for plain low fat Greek yoghurt. Add more vanilla extract if using plain non flavoured greek yoghurt)
- 1 Tsp Vanilla Extract
- Cinnamon Sugar: Mix together 25g of stevia or your choice of sweetener with 1 Tsp of cinnamon
- Chocolate Dip (optional )
- 100g Low Fat Greek Yoghurt
- 15g Chocolate Protein Powder (Rule1 Chocolate Fudge from @elitesuppsaustralia use code AF to save $ on your order)
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