Macros
Protein
38%
· 60g
Carbs
41%
· 65g
Fat
22%
· 35g
Protein
38%
· 60g
Carbs
41%
· 65g
Fat
22%
· 35g
Cal per serving 806 kcal
Calculated figures using common products found in the ingredients list amount to 832.29 calories, 44.89 protein, 88.97 carbs, and 36.68 fat per serve(1).
Ingredients
- 300ml whole milk
- 45g oats
- 20g peanut butter
- 15g instant coffee
- 25g chocolate whey (brand: @proteinworks)
- 25g caramel whey (use chocolate or vanilla if you don’t have caramel)
- 0.5 Tsp vanilla extract
- Small handful of ice
- 15g light whipped cream (brand: Tesco)
- 15g caramel sauce (brand: carnation)
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