Macros
Protein
37%
· 47g
Carbs
52%
· 66g
Fat
10%
· 13g
Protein
37%
· 47g
Carbs
52%
· 66g
Fat
10%
· 13g
Cal per serving 569 kcal
Calculated figures using common products found in the ingredients list amount to 787.51 calories, 42.03 protein, 82.41 carbs, and 34.05 fat per serve(4).
Ingredients
- 2 Chicken Breasts cut into halves (4 pieces 200g per piece)
- Season both sides with Salt, Paprika, Garlic Powder and Chilli Powder
- 4 Brioche Buns (Brand: Aldi 159 calories per bun)
- Sesame Seeds for garnish
- 1 Egg beaten in one bowl
- 120g Crushed Cornflakes (30g per Burger)
- Seasoning: Paprika, Garlic Powder
- 1 cup Chopped Red Cabbage
- 1 cup Grated Carrot
- 15-20g Light Mayo
- Season Salt & Black Pepper
- Thinly sliced cucumber
- 1 tbsp Rice Vinegar
- 2 tbsp Light Soy Sauce (Low Sodium Brand: Lee Kum Kee)
- 1/2 tsp Chilli Flakes
- 1/2 tsp Garlic Powder
- Sesame Seeds
- 30-40g Light Soy Sauce (Brand: Lee Kum Kee)
- 1-2 tbsp Gochujang Paste Depending on how spicy you want it (Brand: Sun Hee)
- 20g Honey
- 10g Sesame Oil
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