Macros
Protein
50%
· 55g
Carbs
37%
· 41g
Fat
13%
· 14g
Protein
50%
· 55g
Carbs
37%
· 41g
Fat
13%
· 14g
Cal per serving 426 kcal
Calculated figures using common products found in the ingredients list amount to 529.55 calories, 36.26 protein, 67.16 carbs, and 12.16 fat per serve(4).
Ingredients
- 400g Low Fat Cottage Cheese (blended)
- 100ml Low Fat Milk (slowly add more if needed after blending)
- 1 Tsp Onion Powder, Garlic Powder, Salt & Black Pepper
- 320g Pasta (dry weight Lulupasta Protein Elbow Pasta or your choice of pasta)
- 130g Low Fat Mozzarella (Bega 50% Less Fat Grated Cheese)
- 3 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese each slice weighs 20g)
- 13g Nutritional Yeast
- 1 Tsp of the same seasonings used above again
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