Macros
Protein
37%
· 40g
Carbs
49%
· 52g
Fat
14%
· 15g
Protein
37%
· 40g
Carbs
49%
· 52g
Fat
14%
· 15g
Cal per serving 495 kcal
Calculated figures using common products found in the ingredients list amount to 592.73 calories, 42.61 protein, 61.25 carbs, and 18.74 fat per serve(5).
Ingredients
- 24oz chicken breast
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1 tablespoon salt
- 1/2 tablespoon pepper
- 1 tspn garlic powder
- 180g fat free evaporated milk
- 80g Parmigiano reggiano
- Juice of 1/2 lemon
- Pepper to taste
- 320g basmati rice
- 30g butter
- 480g water
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