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Creamy Lemon Parmesan Chicken & Rice

  • 5 Servings
  • Main meal
  • Unknown
  • Gluten Free
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84% Calculation confidence level

Macros

Protein 37% · 40g
Carbs 49% · 52g
Fat 14% · 15g
Protein 37% · 40g
Carbs 49% · 52g
Fat 14% · 15g
Cal per serving 495 kcal
Calculated figures using common products found in the ingredients list amount to 592.73 calories, 42.61 protein, 61.25 carbs, and 18.74 fat per serve(5).

Ingredients

  • 24oz chicken breast
  • Juice of 1 lemon
  • 1 tablespoon olive oil
  • 1 tablespoon salt
  • 1/2 tablespoon pepper
  • 1 tspn garlic powder
  • 180g fat free evaporated milk
  • 80g Parmigiano reggiano
  • Juice of 1/2 lemon
  • Pepper to taste
  • 320g basmati rice
  • 30g butter
  • 480g water
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