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Blackened Chicken

  • 3 Servings
  • Main meal
  • American
  • Gluten Free
  • Primal
  • Show more
26% Calculation confidence level

Macros

Protein 81% · 25g
Fat 19% · 6g
Protein 81% · 25g
Fat 19% · 6g
Cal per serving 165 kcal
Calculated figures using common products found in the ingredients list amount to 644.44 calories, 98.12 protein, 8.74 carbs, and 22.63 fat per serve(3).

Ingredients

  • 1344g (48oz) chicken breast, salted
  • Blackened or Cajun Seasoning*
  • 20g (4 tsp) Olive Oil
  • 15 (1 Tbsp) Butter
  • 2 tablespoons paprika
  • 1 tablespoon onion powder
  • 2 teaspoons garlic powder
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • ½ teaspoon dried thyme
  • 1/2 teaspoon cayenne
  • Lemon (for serving)
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