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High Protein Jamaican Patties

  • 7 Servings
  • Snack
  • Jamaican
81% Calculation confidence level

Macros

Protein 41% · 25g
Carbs 41% · 25g
Fat 18% · 11g
Protein 41% · 25g
Carbs 41% · 25g
Fat 18% · 11g
Cal per serving 296 kcal
Calculated figures using common products found in the ingredients list amount to 366.93 calories, 26.77 protein, 31.25 carbs, and 14.47 fat per serve(7).

Ingredients

  • 240g plain flour
  • 100g light butter
  • 100ml milk
  • Tsp baking powder
  • Tsp curry powder
  • Tsp tumeric
  • Pinch of salt
  • 500g extra lean beef mince (@musclefooduk 💪)
  • 1 large white onion
  • Tsp Ground ginger
  • Tsp Garlic powder
  • Tsp hot paprika
  • Tsp cayenne
  • Tsp dried thyme
  • Salt & pepper to taste
  • 2 Tbsp soy sauce
  • 100ml beef stock
  • 140g reduced fat grated cheese (20g per patty)
  • Egg wash (1 egg)
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