Macros
Protein
41%
· 18g
Carbs
45%
· 20g
Fat
14%
· 6g
Protein
41%
· 18g
Carbs
45%
· 20g
Fat
14%
· 6g
Cal per serving 195 kcal
Calculated figures using common products found in the ingredients list amount to 289.94 calories, 16.85 protein, 37.81 carbs, and 7.69 fat per serve(3).
Ingredients
- 3 sheets graham crackers
- 2-3 tbsp sf maple syrup
- 1/3 cup low fat cream cheese
- 2/3 cup 0% Greek yogurt
- 1/4 cup monkfruit
- 1 egg
- dash vanilla and lemon juice
- 1 scoop 1UP protein in Birthdag Cake (code fitfoodie 💖)
- 3 tbsp sf jam for topping
- ff whip
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