Macros
Protein
59%
· 53g
Carbs
18%
· 16g
Fat
23%
· 21g
Protein
59%
· 53g
Carbs
18%
· 16g
Fat
23%
· 21g
Cal per serving 464 kcal
Calculated figures using common products found in the ingredients list amount to 562.94 calories, 59.07 protein, 34.21 carbs, and 22.88 fat per serve(4).
Ingredients
- 800g Chicken breast cut into thin fillets
- 1 Tbsp Oregano
- 1 Tbsp Garlic Powder
- 1/2 Tbsp Chilli Flakes
- 1 Tbsp Paprika
- 2 Tsp Olive Oil
- Broccoli Mix
- 600g Raw Broccoli cut into small pieces
- 1.5 Tsp Chilli Flakes
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 40g Parmesan Cheese
- 100g Chopped Red Onion
- 2 Tsp Olive Oil
- 5 Garlic Cloves (to roast for the white sauce)
- White Sauce
- 100g Low Fat Yogurt
- 80g Light Mayo
- 5 Roasted Garlic Cloves
- 80g Light Feta Cheese
- 20g Honey
- 1/4 Lemon Juice
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