Macros
Protein
48%
· 42g
Carbs
42%
· 37g
Fat
10%
· 9g
Protein
48%
· 42g
Carbs
42%
· 37g
Fat
10%
· 9g
Cal per serving 401 kcal
Calculated figures using common products found in the ingredients list amount to 378.21 calories, 42.11 protein, 26.49 carbs, and 11.1 fat per serve(4).
Ingredients
- 600g raw chicken breast cut into cubes
- 1 tbsp Garlic Powder
- 1 tbsp Paprika or Smoked Paprika
- 1 tbsp Parsley Flakes
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 198g uncooked Penne Pasta (Roughly 440g cooked weight 110g per serving)
- 4-5 Garlic Cloves Chopped
- 1/2 Medium Onion Chopped
- 200ml Skimmed Milk
- 100g light Cream Cheese (Brand: Philadelphia)
- 100ml Pasta Water
- 40g Shredded Mozzarella (Brand: Aldi Emporium)
- Garnish Chilli Flakes & Parsley
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