Macros
Protein
41%
· 47g
Carbs
47%
· 54g
Fat
12%
· 14g
Protein
41%
· 47g
Carbs
47%
· 54g
Fat
12%
· 14g
Cal per serving 515 kcal
Calculated figures using common products found in the ingredients list amount to 392.51 calories, 38.61 protein, 27.25 carbs, and 13.55 fat per serve(10).
Ingredients
- 32oz chicken breast
- 30g parmigiano reggiano
- Juice of 1 lemon
- 2 tablespoons garlic purée
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tablespoon salt
- 1 tsp black pepper
- 2 tsp kinder roasted garlic brown butter seasoning (optional)
- Dash crushed red pepper
- 1/2 cup water
- 30g butter
- 672g pasta, cooked to 50%
- ~1/2 cup pasta water
- 800g 2% blended cottage cheese
- 120g 1/3 fat cream cheese
- 120g parmigiano reggiano
- 240ml milk
- Salt & pepper to taste
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